Cognititve Behaviour Therapy (CBT) How it Works

The speaker is a bit bland, but it is an informative video anyway.



What Is Three Minute Therapy/Rational Emotive Behavior Therapy (REBT)?

Three Minute Therapy is based on Rational Emotive Behavior Therapy (REBT), which was developed by Dr.Albert Ellis in 1955 and is the first and best known Cognitive Behavioral Therapy (CBT).

It shows you how to be your own therapist and master simple yet powerful tools for overcoming worry, social anxiety, stress, depression, addictions, fears, phobias, anger, procrastination, panic attacks, and relationship problems. With Three Minute Therapy, you can make lasting changes in the way you think and feel.

With a series of incisive insights Michael Edelstein cuts through the psychological jargon and makes clear how all of us can effect powerful changes in our psyches, in our lives, and in the lives of our loved ones.