10 Ways to Reduce Stress

Stress is a term that is commonly used today but has become increasingly difficult to define. It shares, to some extent, common meanings in both the biological and psychological sciences. Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being, but it is unclear what exactly defines stress and whether or not stress is a cause, an effect, or the process connecting the two. With organisms as complex as humans, stress can take on entirely concrete or abstract meanings with highly subjective qualities, satisfying definitions of both cause and effect in ways that can be both tangible and intangible.

Watch the video below to learn some helpful tips on reducing stress!

What Is Three Minute Therapy/Rational Emotive Behavior Therapy (REBT)?

Three Minute Therapy is based on Rational Emotive Behavior Therapy (REBT), which was developed by Dr.Albert Ellis in 1955 and is the first and best known Cognitive Behavioral Therapy (CBT).

It shows you how to be your own therapist and master simple yet powerful tools for overcoming worry, social anxiety, stress, depression, addictions, fears, phobias, anger, procrastination, panic attacks, and relationship problems. With Three Minute Therapy, you can make lasting changes in the way you think and feel.

With a series of incisive insights Michael Edelstein cuts through the psychological jargon and makes clear how all of us can effect powerful changes in our psyches, in our lives, and in the lives of our loved ones.